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"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy...
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Además de la pérdida de peso, también debe estar atento a otros signos, como fatiga, pérdida de apetito, cambios en los hábitos intestinales y aumento de la frecuencia de infecciones (como la gripe)."La pérdida de peso irracional siempre debe ser un síntoma importante para consultar a un profesional de la salud, e independientemente de la edad, porque pueden presentarse varias condiciones, este síntoma es el primero", advirtió también el...
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Unleash your body's natural healing and rejuvenation process with this science-backed nutrition guide and fasting program.
Every day, your stem cells work to generate and renew the cells of your body, from your lungs and skeleton to your skin and blood. With the right diet and lifestyle choices, you can activate your own stem cells and harness your body's natural ability to heal. The Stem Cell Activation Diet will guide you through a scientifically...
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Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia.
We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO!
After more than 3 decades as an internist and...
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What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.
Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.
In...
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Outlive Yourself: Top Science And Hidden Art of Longevity is a groundbreaking book that unveils the secrets to living a longer, healthier, and more fulfilling life. Drawing from cutting-edge scientific research and the wisdom of ancient practices, this book presents a comprehensive guide to unlocking the potential of longevity. With a perfect blend of science and art, it offers practical strategies, insightful anecdotes, and thought-provoking exercises...
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Be the CEO of Your Own Health is a health and lifestyle guide that shows readers how to choose healthy lifestyle choices through Maria Teresa Kline's tried and proven method on achieving great health.
The biggest impact a person can make on their life is achieving and sustaining great health. Maria Teresa Kline has a tried and proven method of achieving just that. She has done the research on highly-effective, alternative healing methods, and cutting-edge...
8) Tesoros Naturales para la Longevidad: Descubre el Poder de los Nootrópicos en la Salud Física y M
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Los nootrópicos naturales, también conocidos como "smart drugs" o "drogas inteligentes", son sustancias derivadas de fuentes naturales que se utilizan con el objetivo de mejorar la función cognitiva, la memoria, la concentración y otros aspectos relacionados con el rendimiento mental. A diferencia de algunos compuestos sintéticos, los nootrópicos naturales se obtienen principalmente de plantas, hierbas, hongos y otros elementos de la naturaleza.Recuerda...
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This book is a comprehensive guide to overcoming addiction and reclaiming a life filled with well-being, purpose, and joy. It takes readers on a step-by-step journey from the initial stages of recovery to living a fulfilling life free from addiction. Each chapter delves into a specific aspect of recovery, offering practical tips and strategies along the way. This book is not just for those grappling with the chains of addiction. It's for anyone who...
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Dans ce livre, plongez dans l'univers enchanteur des phrases magiques et découvrez comment elles peuvent métamorphoser votre quotidien. Ce guide captivant vous propose un voyage à travers les fondements, les pratiques et les bénéfices des affirmations positives.Éclat Matinal offre une exploration complète des différentes facettes de la vie o les phrases magiques peuvent faire la différence. Des rituels matinaux inspirants aux techniques pour...
11) Cómo Aliviar El Dolor De Espalda Con Ejercicios, Posturas Y Hábitos Saludables: Soluciones naturales
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¿Sufres de dolor de espalda y no sabes cómo aliviarlo? ¿Te gustaría mejorar la salud de tu columna vertebral con soluciones naturales y efectivas? Si la respuesta es sí, este ebook es para ti.En este ebook, el autor Sam Paterson te enseña cómo aliviar el dolor de espalda con ejercicios, posturas y hábitos saludables. Aprenderás:Las causas más frecuentes del dolor de espalda y cómo prevenirlas.Los ejercicios más adecuados para fortalecer,...
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The most ignored and perhaps never eaten part of a banana tree, can reverse aging, diabetes and polycystic ovary syndrome (PCOS). There are so many other health benefits, so much so, you may wonder why we have not known about this part of a banana tree sooner. It has been a staple in most Asian countries. It can be prepared in many different ways in soups, stews, salads and sandwiches. This is one vegetable you need to eat regularly. It is worth it....
13) Gray Matter: Why You Must Safeguard Your Aged Relatives So That They Can Live Happily After Retired
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Safeguarding the aged is such an important concept - a gray matter. An entire life's career spent working in a nursing care home, or residential care home, may not be enough to guarantee an error-free, litigation-free caregiving. Besides, we all desire to grow old. Hence, we may at some period in our lives need help with assisted living. Therefore, this book is for you who need to refresh your mind about caring for your aged relatives - nay, about...
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Dans cet ouvrage exhaustif, plongez au cœur des droits des retraités en France. Du départ à la retraite aux prestations sociales, de la protection sociale à l'évolution législative, ce guide offre une analyse approfondie de tous les aspects des droits des retraités. Découvrez comment optimiser votre retraite, naviguer à travers les régimes de retraite complexes et faire valoir vos droits face aux enjeux sociaux et économiques. Avec des...
15) Self Healing
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"In "Self Healing" readers embark on a transformative journey into the depths of self-healing. Beginning with a deep dive into understanding the innate power each individual holds, Chapter 1 lays the foundation for the chapters to come. As you progress, discover the profound influence of the mind-body connection in Chapter 2 and learn how to cultivate a meditation practice that resonates with your unique needs in Chapter 3. Delve into the art of visualization...
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Discover the power of intermittent fasting-a way of eating that's sustainable, flexible, and beneficial to both body and mind.
Intermittent fasting is the quickest and healthiest way to lose weight-and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational...
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Create a healthier, happier you as you advance in years. It's Victorious Aging!
Dr. Martha provides 52 health and happiness actions that you can realistically incorporate into your life. Each tip is designed to create a healthier you as you advance in years. No one is too young to start. And you only have to accomplish one tip a week.
Here's what one reader says:
"I have this book on my eReader so that I can read a weekly tip and strive...
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A delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or "good genes." But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected,...
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With Fitness After 40, regain the energy and physique of a teenager in no time.
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.
As an academic orthopedic surgeon...
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Want to build strength and gain muscle mass at home with no equipment? This book is for you! Anyone who has tried bodyweight exercises (also known as "calisthenics") knows it is an extremely safe and effective type of training to develop lean body mass, improve strength and increase muscle endurance. In this book we will focus primarily on push-up progressive training which can be performed without any special equipment.Bodyweight training doesn't...
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